healthy lifestyle, healthy body, healthy pregnancy, healthy baby
Welcome, I’m so happy you’re here!
So you can get an idea of who I am… I am, above all else a wife and mother to the most perfect girl in the entire world. My husband and I struggled with four recurrent miscarriages prior to conceiving our daughter, and I can say that this significant hurdle was what ignited my fire for helping pregnant women and seasoned mamas.
Through this experience, I experienced first hand the deplorable maternal health care system. I became a really strong advocate for empowering myself and my husband through education in preparation for our daughter’s birth. I truly believe that education is your most important superpower… and the more you know, the more confident you feel to make informed decisions regarding your birth and postpartum.
I am passionate about breastfeeding and low-tox living and firmly believe in harnessing your body’s full potential through nutrition and general wellness. Instagram is primarily where I post a lot of my wellness and nutritional information, so follow along for more if you’re not already!
Meet Lauren, Certified Doula & Childbirth Educator
ways to work with Lauren
wellness coaching
If you’re feeling overwhelmed with non-toxic swaps, wanting to clean up your pantry a little bit, inching your way into the world of wellness, or wanting to dive in feet first, I’ve got you! Having taught myself how to read ingredient lists and spending hours researching individual ingredients, I am so happy to share my education and perspective with you.
virtual birth planning & doula support
Your doula bestie, just a phone call or FaceTime away! Virtual support options come in the form of just virtual birth planning, or your text (and/or call) bestie, where you can have access to asking me questions about any and everything.
childbirth education
Education is the most valuable resource you can take into your birth. And what the hospital will supply you with is NOT adequate. Understanding your rights, what is required from you when birthing in a hospital, being aware of your choices in childbirth, and knowing risks and benefits of every decision you will be faced with is the critical first step in understanding the changes happening in your body and planning your birth. Courses provide information on physiological labor, interventions and how to navigate common courses of action, maternal and fetal monitoring, what to expect during and after delivery, and lots more.