Experience birth & POSTPARTUM your way

POSTPARTUM CONSULTING

Your postpartum period lasts “a year,” but the first few weeks after birth are critical to your health and wellbeing for the rest of your life.

The focus of this package is nourishing your body and healing from the inside out, and education and guidance for getting ready for postpartum. We can achieve an empowering and peaceful postpartum with the following:

  • postpartum nourishment and nutrition guide

  • help with identifying & establishing boundaries

  • rest and relaxation tips and tricks

  • breastfeeding support

  • expert tips for preparing physically and mentally

  • advice for bonding with your new baby

Childbirth educatioN

Having a rock solid birth plan starts with educating yourself on your options and your rights.

DETAILS PHYSIOLOGICAL BIRTH

  • early labor

  • active labor

  • transition

  • cervical dilation and effacement

  • the pushing stage

  • delivery of the placenta

The essentials

Details every possible choice you can make during your birthing experience and your rights;
includes but not limited to:

  • The Birth Plan Worksheet

  • laboring preferences & pushing positions

  • exams and procedures

  • induction methods (natural and medical)

  • maternal & fetal monitoring

  • pitocin, epidurals, IV narcotics

  • delayed cord clamping

  • The Golden Hour

  • & more!

choices in childbirth

This package includes everything from The Essentials package, Choices in Childbirth, Postpartum Consulting, as well as Virtual Birth Planning with Lauren:

  • educational content

  • assistance with birth planning

  • three one-on-one coaching calls

  • unlimited virtual access to certified birth and postpartum doula, Lauren

  • virtual postpartum support and expert advice

Everything you need to create a seamless birth plan from educational courses to virtual birth planning and unlimited access to certified birth and postpartum doula, lauren!

The total package

VIRTUAL BIRTH PLANNING

cultivate your dream birth through informed decision making and assisted birth planning.

Navigating a hospital birth, where providers are quick to use interventions instead of letting your physiological ability to birth your baby, can be tricky and feel overwhelming. If you’re not wanting to hire a doula, but want to ensure you have a rock solid birth plan in place that details decisions that cover a multitude of outcomes, you’ve come to the right place.

Through virtual birth planning, we will sit down one-on-one and talk through your preferences, creating a bullet proof plan covering all stages of labor through babies first day earth-side.